Meditation in schools

Course description

The course provides a broad approach to what meditation is in the school context, from the basic concept, through practical ways of how to begin the practice, to strategies for implementation in the classroom and throughout the school community.

5h Workload
    
Certification Available

Objectives

  • Understand the concept of meditation.
  • Develop a routine of meditation practices.
  • Learn strategies to introduce meditation practice in the classroom.
  • Identify challenges involved in meditation in the classroom.

Study units

  • 1
    What is meditation
  • 2
    First steps in meditation
  • 3
    Strategies for the classroom
  • 4
    Strategies for the school community
  • 5
    Guided meditation practices

Dedication

  • Theoretical study (80%)
  • Activity (20%)

Student commitment

  • Access
  • Study
  • Perform the activity
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